L OW  BACK  PAIN The  low back pain is the one of the most common  cause of  painful  life. The  cause of LBP  varies from individual  to individual  like poor posture  ,sedentary  Lifestyle,prenatal and postnatal   muscular  weakness disc  herniation  etc.whatever  the  cause of it but the patient   who suffers from it is only  know  the impact  of  it on his own  personal  , financial  and social  life  style.              Now  a days  physiotherapy  can play  an  important  role  in   assessment   and  management  of  low  back pain.              Before  planning  the  treatment  protocol   physiothera...

IMPROVE  YOUR  POSTURE QUICKLY  BY PERFORMING  THESE  SIMPLE  EXERCISES :- In  this  era default  or poor  posture  is most common  cause  of  various  types of body  pain .many peoples now  a days suffering  from  neck  pain  ,back pain or radiating  upper limb or lower  limb pain which is due to poor  posture.  There are various  causes which alters  our normal  spinal alignment  and gives us poor posture.Due to  Long term poor  posture  our body continuesly  goes  in evaluation due to Which some muscles  of our  body  get elongated  and  becomes  weak and as we no weaker structures  creates  pain  ,So we have  to  suffer  from  pain . On other hand  some structures  of our body  get shortened  which also produce  pain and diffic...

                            ERB'S  PARALYSIS    BRACHIAL   PLEXUS :- "  The  brachial   plexus   is  a  network   of   nerves  constituted  by   the  anterior  primary   rami of   spinal nerves  C5,C6 ,C7 ,C8  And  T1 with  contributions  from  the  anterior  primary  rami  of  C4 and  T2 ." ERB'S  PARALYSIS  :- It  is  form  of  obstetric   paralysis. The  region  of  upper   trunk   of  brachial  plexus is  called  erb's  point.   Six  nerves  meet  here .Paralysis or injury   of  this  point  is  called  erb's  paralysis . EPIDEMIOLOGY :- 0.8- 1 Per 1000  birth  in  United  State.  ETIOLOGY :- Undue ...

                        DE  QUERVAIN  TENOSYNOVITIS    De  quervain  Tenosynovitis  is a painful  condition  affecting  the  tendons  of   thumb (  the  tendon of extensor pollicis  brevis  and  Abductor pollicis  longus and  the  sheath  covering  them ).  These  both tendons  are  continuesly  used  in   gripping   ,  writing  and  pinching  activities.  ETIOLOGY :-   The    exact  cause  of it is   unknown.  It  may  be  due  to repetitive   activities  of thumb  like  excessive  writing  activities.  Now   a  days  the  main  cause  of it  is  excessive  use  of smartphones  and  computer  mouse...

                  GET  RELIEF  FROM  NECK  PAIN  The neck pain became  a part of  our  life  .it  affects all age  groups  from childhood  to elderhood  .Now a days  the  most common  cause  of  neck  pain  is poor posture and  sedentary  Lifestyle. Whatever  the  cause of  it  but  it affects  the   normal Lifestyle  of an individual.             The  main  cause  of  neck  pain  is long term continues  sitting  in a  same posture.continues sitting  in a posture alters  normal alignment  of  structures  which  creates  pain. Now  a days  children  also suffering   from  neck pain due  to prolonged  siting  for study and  during ...

Best four exercises for back  BEST  four exercises for back pain May 06, 2020 BEST    EXERCISES   FOR   BACK  PAIN  THERE  ARE  FOUR   BEST  EXERCISES   FOR  BACK  PAIN 1  CAT  AND  CAMEL EXERCISE :- It  is  best  exercises  for  back  pain .It improves  the  mobility  of spine  it  activates the  back  muscles.  PROCEDURE:-  Lie  in  prone  lying  position  . Make   a  tabletop  position   with  shoulder  over  wrist  and  Hip  over  knees. Distribute  weight  equally   through   hands and legs. Point  fingertips  to  top of  mat. Place  shine and knees  hip width  apart . Center  your   head  in  a neutral  position. FOR  COW  OR  CAMEL  POSE:-...