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Impingement syndrome

IMPINGEMENT SYNDROME It is also called as supraspinatus Tendinitis or painful arc syndrome. "Impingement syndrome is a clinical syndrome occurs due to narrowing of the subacromion space which cause impingement of tendons of rotator cuff muscles under the subacromion bursa causing pain and restriction of movements." -The subacromion space is a space between humeral head and coracoacromial arch .Average value is 10 mm. When this space decrease due to any cause it causes impingement of rotator cuff tendons. The muscles of rotator cuff includes supraspinatus ,Infraspinatus, subscapularis and Teres ...

Best exercises for shoulder pain

BEST EXERCISES FOR SHOULDER PAIN :- Now a days Shoulder pain is also became a cause of painful Lifestyle .The cause of shoulder pain varies from individual to individual like poor posture ,Immobility ,Overuse Syndrome ,Impingement Syndrome ,Secondary to accident ,Degenerative changes etc. Whatever the cause of shoulder pain but it affects the functional activities of an individual . Shoulder pain due to impingement syndrome is most common in overhead athletes like Ballers etc. Pain due to impingement syndrome is also common in people who have lon...

get relief from back pain

Best four exercises for back BEST four exercises for back pain May 06, 2020 BEST EXERCISES FOR BACK PAIN THERE ARE FOUR BEST EXERCISES FOR BACK PAIN 1 CAT AND CAMEL EXERCISE :- It is best exercises for back pain .It improves the mobility of spine it activates the back muscles. PROCEDURE:- Lie in prone lying position . Make a tabletop position with shoulder over wrist and Hip over knees. Distribute weight equally through hands and legs. Point fingertips to top of mat. Place shine and knees hip width apart . Center your head in a neutral position. FOR COW OR CAMEL POSE:-...

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