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Impingement syndrome

IMPINGEMENT SYNDROME It is also called as supraspinatus Tendinitis or painful arc syndrome. "Impingement syndrome is a clinical syndrome occurs due to narrowing of the subacromion space which cause impingement of tendons of rotator cuff muscles under the subacromion bursa causing pain and restriction of movements." -The subacromion space is a space between humeral head and coracoacromial arch .Average value is 10 mm. When this space decrease due to any cause it causes impingement of rotator cuff tendons. The muscles of rotator cuff includes supraspinatus ,Infraspinatus, subscapularis and Teres ...

comfortable positions for breathless patients

COMFORTABLE POSITIONS FOR BREATHLESS PATIENTS :- Any patient suffering from breathing problems like those with emphysema , lung fibrosis , or lung cancer etc, May have breathlessness. There are various position which may used for comfort and relaxation . These positions encourages relaxation of upper chest and shoulder and allow movement of lower chest and abdomen. The various types of positions are :- 1) High side lying 2) Relaxed sitting 3) Relaxed standing 4) Forward lean standing 5)Forward lean sitting 1) HIGH SIDE LYING :- - For this you should Lie comfortably on side lying position. -You may use multiple pillows for relaxation ...

De quervain Tenosynovitis

DE QUERVAIN TENOSYNOVITIS De quervain Tenosynovitis is a painful condition affecting the tendons of thumb ( the tendon of extensor pollicis brevis and Abductor pollicis longus and the sheath covering them ). These both tendons are continuesly used in gripping , writing and pinching activities. ETIOLOGY :- The exact cause of it is unknown. It may be due to repetitive activities of thumb like excessive writing activities. Now a days the main cause of it is excessive use of smartphones and computer mouse...

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