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Impingement syndrome

IMPINGEMENT SYNDROME It is also called as supraspinatus Tendinitis or painful arc syndrome. "Impingement syndrome is a clinical syndrome occurs due to narrowing of the subacromion space which cause impingement of tendons of rotator cuff muscles under the subacromion bursa causing pain and restriction of movements." -The subacromion space is a space between humeral head and coracoacromial arch .Average value is 10 mm. When this space decrease due to any cause it causes impingement of rotator cuff tendons. The muscles of rotator cuff includes supraspinatus ,Infraspinatus, subscapularis and Teres ...

De quervain Tenosynovitis

DE QUERVAIN TENOSYNOVITIS De quervain Tenosynovitis is a painful condition affecting the tendons of thumb ( the tendon of extensor pollicis brevis and Abductor pollicis longus and the sheath covering them ). These both tendons are continuesly used in gripping , writing and pinching activities. ETIOLOGY :- The exact cause of it is unknown. It may be due to repetitive activities of thumb like excessive writing activities. Now a days the main cause of it is excessive use of smartphones and computer mouse...

Best exercises for shoulder pain

BEST EXERCISES FOR SHOULDER PAIN :- Now a days Shoulder pain is also became a cause of painful Lifestyle .The cause of shoulder pain varies from individual to individual like poor posture ,Immobility ,Overuse Syndrome ,Impingement Syndrome ,Secondary to accident ,Degenerative changes etc. Whatever the cause of shoulder pain but it affects the functional activities of an individual . Shoulder pain due to impingement syndrome is most common in overhead athletes like Ballers etc. Pain due to impingement syndrome is also common in people who have lon...

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