GET  RELIEF  FROM  NECK  PAIN  The neck pain became  a part of  our  life  .it  affects all age  groups  from childhood  to elderhood  .Now a days  the  most common  cause  of  neck  pain  is poor posture and  sedentary  Lifestyle. Whatever  the  cause of  it  but  it affects  the   normal Lifestyle  of an individual.             The  main  cause  of  neck  pain  is long term continues  sitting  in a  same posture.continues sitting  in a posture alters  normal alignment  of  structures  which  creates  pain. Now  a days  children  also suffering   from  neck pain due  to prolonged  siting  for study and  during ...

                        BEST EXERCISES  FOR  KNEE  PAIN  The knee  joint  is  a  complex  joint  . It  is  most important  joint  for  various  activities  like  walking  ,  Runing  ,  jumping and   other activities  . Now a days  the knee  pain is  most common  cause  of  painful  life  style  .the causes of knee pain  varies  from  individual  to  individual like  immobility  ,  overuse  activities  like running  , jumping or other  age related  degenerative  changes. Whatever  the  cause  of  it  but  the  patient  who  suffers  from  it  is only  know the impact of it on his own personal, financial and social life style.  He...

Best four exercises for back  BEST  four exercises for back pain May 06, 2020 BEST    EXERCISES   FOR   BACK  PAIN  THERE  ARE  FOUR   BEST  EXERCISES   FOR  BACK  PAIN 1  CAT  AND  CAMEL EXERCISE :- It  is  best  exercises  for  back  pain .It improves  the  mobility  of spine  it  activates the  back  muscles.  PROCEDURE:-  Lie  in  prone  lying  position  . Make   a  tabletop  position   with  shoulder  over  wrist  and  Hip  over  knees. Distribute  weight  equally   through   hands and legs. Point  fingertips  to  top of  mat. Place  shine and knees  hip width  apart . Center  your   head  in  a neutral  position. FOR  COW  OR  CAMEL  POSE:-...